Limiting caffeine intake in the afternoon helps improve sleep quality and maintain a healthy energy balance. While coffee and other caffeinated drinks can provide a temporary boost, consuming them too late in the day may interfere with your natural sleep cycle, leading to restlessness or insomnia. By reducing afternoon caffeine, you give your body a chance to wind down naturally.
A practical approach is to set a cut-off time, such as avoiding coffee or energy drinks after 2 or 3 p.m. Instead, you can switch to water, herbal teas, or fruit-infused drinks for hydration and refreshment. Making this adjustment not only supports better sleep but also helps you rely less on stimulants and more on natural energy throughout the day. Shutdown123